824 results found
Health topics
… weight training or stair climbing. How many repetitions and sets you do of a specific exercise depends on your goals. Repetitions are the number of times you continuously … repetition (or rep). If you lift it 5 times, that's 5 reps. Sets are the number of times you do a certain number of …
Health topics
… treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder . How … group. Some support groups are secularly based, such as SMART Recovery or LifeRing, and some encourage the belief in … treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder . How …
Health topics
… a health condition, or aren’t used to being very active. Set realistic goals. Gradually increase the length of time you spend being … a walk after dinner instead of watching TV). Make sure you set aside time in your day or week for activity. Identify …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is …
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… self-confidence and promotes a sense of accomplishment. Set clear rules. Remove emotion from discipline, and focus … than you. For example, your teen may do homework with a headset on while lying on the floor of an extremely messy room. … teen know your love is unconditional. Help your teen set goals. Teens learn how to think strategically when parents …
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… Exercise can help reduce stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups or … spend too much time watching the news or on social media. Set limits on how much time the family can spend doing those …
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… the car, I can chew gum instead of lighting up. When I'm upset, I can call a friend or go for a hike. I keep that list … is Linda's long-term, lifetime goal. She has also set herself short-term goals, like "be smoke-free today" and "be smoke-free this …
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… until he or she finds one that's really enjoyable. Set short-term goals that let your child succeed quickly. Consider a … small accomplishment. Change a Habit by Setting Goals Exercise and Physical Activity Ideas Fitness: …
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… how many servings you get. Have a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to … a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to …
Health topics
… your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then move on to the … What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the benefits of being … activity for less than 6 months. You’re at high risk of a setback. What to do Prepare for potential setbacks. Keep …
