824 results found
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… good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or only special diabetic foods. Instead, smart eating means: Spreading snacks and small meals … good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or …
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… foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat … foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat …
Health topics
… Arthritis: Managing Rheumatoid Arthritis Actionset Overview Rheumatoid arthritis can mean living with … arthritis. Work with your doctors, friends, and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include …
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… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common knee joint injury. … design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home … to specific exercises with pictures and instructions. Quad sets Straight-leg raise to the front Straight-leg raise to …
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… to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice … you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice …
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… Weight Management: Stop Negative Thoughts Actionset Overview It can be hard to get to and stay at a healthy … things you did that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself … "ought to," or "have to" do something, then you might be setting yourself up to feel bad. Example: "I should never …
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… decisions or take action to improve your health. Actionsets are designed to help people take an active role in … strategies to avoid tobacco, cannabis, drugs, and alcohol. Set firm, fair, and consistent limits for your teen. Talk … could be spent doing homework. Show your teen how to set goals. For example, talk about and write down a goal for the …
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… Sleep and Your Health Insomnia: Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet …
Health topics
… ADHD: Helping Your Child Get Things Done Actionset Overview One of the hardest things about parenting a … to model the behaviour you want your child to develop. Set family rules. Have as few family rules as possible, and … Talk about important events that are coming up. Discuss goals for the family and how you as a group plan to reach …
Health topics
… cope with your symptoms and challenges, find and meet your goals, and get the support you need. Your recovery depends … of relapses . Develop a personal plan for your recovery by setting and meeting goals for home, work, and relationships. … do so. Counselling can take place one-on-one or in a group setting. It helps you improve your relationships, deal with …
