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Health topics
Health topics
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… healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read …
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… based on research about how people typically make behaviour changes. The approach suggests that to make positive change, … What's next? Quitting smoking, like most major lifestyle changes, is a process. Understanding where you fall in this … based on research about how people typically make behaviour changes. The approach suggests that to make positive change, …
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… foods that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give up. As soon as those changes become habit, add a few more changes. You'll have …
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… a time. Rather than changing your diet overnight, make your changes one at a time. Some example goals are eating out … some of the foods you used to eat before you started making changes in your diet. And you may have learned to like new … can measure your blood pressure to see whether dietary changes are improving it. Reward yourself When you reach one …
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… yourself in the future. Imagine that you've made some small changes to your eating habits, like keeping some healthy … a little more in control of your life. Make small, gradual changes. What are some small, simple changes that feel doable? What new approaches might you try? …
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… you may recover more quickly from setbacks or difficult changes, including illness. People who are resilient often … healthy ways. Building resilience may take gradual, small changes in your outlook on life and careful self-evaluation. … you may recover more quickly from setbacks or difficult changes, including illness. People who are resilient often …
