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… limit sweets. "That's a tough one," he says. Making these changes hasn't prevented the need for major surgeries and … limit sweets. "That's a tough one," he says. Making these changes hasn't prevented the need for major surgeries and …
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… pounds) over 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at people when they … you're looking for an example of how making small, gradual changes can make a big difference in how you feel and look, … pounds) over 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at people when they …