609 results found
Health topics
… and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to … with your lower back supported, feet flat on the floor, and shoulders relaxed. If you sit a lot, take breaks once an …
Health topics
… of tough, flexible fibres (tendons) and muscles in the shoulder . Rotator cuff disorders include: Irritation or … Inflammation or irritation of a bursa ( bursitis ). In the shoulder, a bursa is a small, fluid-filled sac that serves … to relieve pain and reduce muscle spasms. These may include massage or ultrasound. Rehab may be used without surgery. Or …
Health topics
… technique. This technique focuses on aligning the head, neck, and trunk. It stresses improving health by helping you … to become more aware of how your body moves. Deep tissue massage. The goal of deep tissue massage is to treat … technique. This technique focuses on aligning the head, neck, and trunk. It stresses improving health by helping you …
Health topics
… on your affected side, you may be more likely to get burns. Shoulder problems. If you have poor muscle tone in an arm, you may be at risk for shoulder problems, such as a dislocated shoulder. Swelling. … The therapist can teach you how to do special massages that can help move fluid out of your arm or leg. …
Health topics
… the body. Common places for bone spurs include the spine, shoulders, hands, hips, knees, and feet. What causes it? A … or from poorly fitting shoes. They may also form in the shoulder as a result of repetitive use. These bone spurs can … seeing a physiotherapist for ultrasound or deep tissue massage. This may be helpful for plantar fasciitis or …
Health topics
… no obvious injury occurred. For example, you may have shoulder pain from throwing a ball or raking leaves. Overuse … past month No Arm surgery in the past month Do you have a neck injury or other neck problem? Yes Neck problem or … between heat and cold treatments. Rub the area. Gently massage or rub the area to relieve pain and encourage blood …
Health topics
… 3: Booster seats Use a booster seat with a regular lap and shoulder belt for children who have outgrown their … seats. Booster seats raise the child up so that the lap and shoulder seat belts fit properly. Adjust the shoulder belt to fit across the shoulder, not the neck. Adjust the lap belt to fit across the hips, not the …
Health topics
… The collarbone (clavicle) is one of the main bones of the shoulder joint . It holds the shoulder up and, along with the shoulder blade (scapula) and … collarbone also protects nerves and blood vessels from the neck to the shoulder. What causes a broken collarbone? A …
Health topics
… go to the emergency room if: You have a fever and a stiff neck. You have new nausea and vomiting, or you cannot keep … pack and your skin. Relax your muscles. Have someone gently massage your neck and shoulders. Take pain medicines exactly as directed. If the …
Health topics
… the person's hair, you may need: A towel to drape over the shoulders to keep the person dry. Or you can use a … away from the sink. Put the towel or cape over the person's shoulders and upper body to keep their shirt dry. Put the … over the person's shoulders, with the U shape against their neck. The other end of the tray should be in the sink. Wet …
