609 results found
Health topics
… the person lie down. If there is an injury to the head, neck, or chest, keep the legs flat. Otherwise, raise the … a neck or back injury, gently roll the person's head, neck, shoulders, and body together as a unit (logroll). Stop any … a neck or back injury, gently roll the person's head, neck, shoulders, and body together as a unit (logroll). Stop any …
Health topics
… skin on the scalp. It leads to white flakes on the head, neck, and shoulders. What causes it? Dandruff is most often caused by … oily-looking flakes of dead skin in your hair and on your shoulders and an itchy, scaling scalp. Your scalp can be …
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… spinal stenosis is the narrowing of the spinal canal in the neck. The spinal canal is the open area in the bones … Stiffness, pain, numbness, or weakness in the neck, shoulders, arms, hands, or legs. Balance and coordination … Stiffness, pain, numbness, or weakness in the neck, shoulders, arms, hands, or legs. Balance and coordination …
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… too much. Instead try to maintain a posture with your ears, shoulders, and hips generally in a straight line. When … warm tub, or apply heat or cold to your tired or achy back. Massage can help relieve muscle strain and tension. Simple … too much. Instead try to maintain a posture with your ears, shoulders, and hips generally in a straight line. When …
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… is not feeding really well in the early days. You can also massage some colostrum onto your nipples for comfort. If … a clean cup, bowl or jar ready to catch the milk. Gently massage your breast in a circular motion, working from shoulder to nipple. To start the let down reflex, roll your …
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… triggers include: Eye strain from working at a computer. Neck strain from poor posture, your work environment, or … if you grind or clench your teeth. Muscle tension in your shoulders and upper back. Headaches: … if you grind or clench your teeth. Muscle tension in your shoulders and upper back. Headaches: …
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… disorder (TMD) . Maintain good posture. Slumping your shoulders or staying in positions in which your upper body … pillow or a specially designed pillow to help keep your neck and head in alignment (ask your health professional … disorder (TMD) . Maintain good posture. Slumping your shoulders or staying in positions in which your upper body …
Health topics
… fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep … tightly. (Check your facial area for tension.) Back of the neck: Press your head back hard. Front of the neck: Touch … fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep …
Health topics
… The most common symptom is a lump or swelling in your neck. Other symptoms may include pain or trouble swallowing. … be hoarse. How is it diagnosed? If you have a lump in your neck that could be thyroid cancer, you'll likely have a … and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce pain and tension. …
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… projects. Back pain can cause problems anywhere from the neck to the tailbone (coccyx). The back includes: The bones … pain worse. "Good posture" generally means that your ears, shoulders, and hips are in a straight line. If this posture … Change positions every 30 minutes. Rub the area. Gently massage or rub the area to help relieve pain and to …
