463 results found
Health topics
… breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. … doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until … your arms by your side. Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to …
Health topics
… to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway … heels. Do not lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. … to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway …
Health topics
… of dating violence as only physical violence—pinching, slapping, hitting, or shoving. Teens may not realize that … of dating violence as only physical violence—pinching, slapping, hitting, or shoving. Teens may not realize that …
Health topics
… areas, such as the hips, lower back, elbows, heels, and shoulders. They can also occur in places where the skin … rail. Help them as needed. Gently place your hands on the shoulders and hips, and guide the person toward you. If the … push. Be sure that you and your assistant have your feet shoulder-width apart. This will help you avoid straining …
Health topics
… good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to … with your lower back supported, feet flat on the floor, and shoulders relaxed. If you sit a lot, take breaks once an … use the phone a lot. Don't cradle the phone between your shoulder and your ear. Make sure that your work surface is …
Health topics
… on your affected side, you may be more likely to get burns. Shoulder problems. If you have poor muscle tone in an arm, you may be at risk for shoulder problems, such as a dislocated shoulder. Swelling. Swelling occurs when the affected arm or …
Health topics
… against the detachment. The eye doctor then seals the tear in the retina using a freezing probe or laser beam. The … detachments. It can be useful when: A single break or tear caused the detachment. Multiple breaks are small and … is the most common reason that surgery fails. New breaks or tears forming. The need for more surgery to reattach the …
Health topics
… the glands that make moisture. The condition affects your tear and saliva glands and sometimes other parts of your … you can treat the symptoms. You can use artificial tears to keep your eyes moist. Saliva substitutes, water, or … you care for yourself at home? For your eyes Use artificial tears during the day. If one brand doesn't work, try …
Health topics
… the pull (traction) on the retina, allowing the retinal tear to settle against the wall of the eye. The buckle … the eye, relieving the pull on the retina and allowing the tear to settle against the wall of the eye. Extreme cold … photocoagulation) is used to scar the area around the tear. The scarring helps keep this area from moving so that …
Health topics
… lifting : Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the … and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight … Lead with your hips as you change direction. Keep your shoulders in line with your hips as you move. Set down your …
