1431 results found
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… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
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… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when …
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… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) …
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… Stress Management: Breathing Exercises On this page: … is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) … left. Chronic Pain How to Track Your Stress Mindfulness-Based Stress Reduction Progressive Muscle …
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… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …
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… Post-Traumatic Stress Disorder On this page: Health Tools … What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been through … Who Is Depressed Symptoms Symptoms of post-traumatic stress disorder (PTSD) can be terrifying. They may disrupt …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy … the house. Be ready for disagreements. During times of stress, couples can be more likely to argue. When that …
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… Managing relationship stress for families On this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be … new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise …
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… Warning Signs of Suicide in Older Adults On this page: Overview … common method of suicide is firearms. The following warning signs may be present in older adults who have a high risk … doctor about these possible side effects and the warning signs of suicide. Take any mention of suicide seriously. If …
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… Stress Management: Doing Meditation Actionset Overview … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your …
