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323 results found

Healthy Eating Staying With Your Plan

… hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily … hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily …

Alcohol and young people

… (short-term) risks are the effects of drinking alcohol on a single occasion. They include: Injury Impulsive behaviour …

Kriss Story Getting Active With No Excuses

… 8 a.m. instead. "I have a set time that I do it, every single day. We get up, we go walk the dog for 45 minutes, I … 8 a.m. instead. "I have a set time that I do it, every single day. We get up, we go walk the dog for 45 minutes, I …

Insect Bites and Stings and Spider Bites

… other symptoms of a severe reaction. A toxic reaction to a single sting or bite. Spiders or insects that may cause this … other symptoms of a severe reaction. A toxic reaction to a single sting or bite. Spiders or insects that may cause this …

Chronic Pain

… to find out if that nerve is causing the pain. Learn more Computed Tomography (CT) Scan of the Body Electromyogram (EMG) and … to find out if that nerve is causing the pain. Learn more Computed Tomography (CT) Scan of the Body Electromyogram …

Making Your Change Happen

Insomnia Improving Your Sleep

Physician Services at HealthLink BC

Sleep and Your Body Clock

… wake up. You can use a bright (10,000 lux) light or a full-spectrum light box for 30 to 45 minutes each day. Ask your … the evening. Use a bright (10,000 lux) light box or a full-spectrum light box for 30 to 45 minutes each day. Try moving … wake up. You can use a bright (10,000 lux) light or a full-spectrum light box for 30 to 45 minutes each day. Ask your …

Pregnancy and Epilepsy

… to a medicine that is safer for the baby. Taking a single medicine. Changing the medicine dosage. Having blood … to a medicine that is safer for the baby. Taking a single medicine. Changing the medicine dosage. Having blood …