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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
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… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
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… styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A … and are thinking about getting hearing aids. You can see your health care provider or an audiologist to get … audiologist can help you learn how to get the most out of your hearing aids. In general, it usually is better to wear …
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… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, and friends. They can help if you …
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… And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social …
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… Carbohydrate counting is a skill that can help you and your child plan his or her meals to manage diabetes and … control blood sugar. Carbohydrate counting also can allow your child to eat a variety of foods, just like other kids, … control and confidence in managing diabetes. When you and your child know how much carbohydrate is in food, you can …
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… this page: Overview Overview Stress is your body's response to a hard situation. Your body can have a physical, emotional, or mental … that they can't think clearly. If you hold stress in your body, it can affect your back. You may start to tense …
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… Depression screening is a quick way for a doctor to see if your child has symptoms of depression. This screening is often part of a routine checkup. That's because your child's mental health is just as important as their … And early treatment may help people recover faster. Talk to your doctor if you or your child has symptoms of depression. …
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… upper calf. You are most likely to feel this when you bend your knee or straighten it all the way. Sometimes the pocket … and redness in that part of the leg. How is it diagnosed? Your doctor will examine your knee and ask you questions about your past health and …
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… a rice-sized amount of fluoride toothpaste up to age 3. Ask your dentist if this is right for your child. Use a pea-sized amount for children ages 3 to 6 … water supply. To find out how much fluoride is in your drinking water, call your local water company or the …
