755 results found
Health topics
… can choose the ones that you feel ready to try. Get good sleep. It can be tough to get good, restful sleep during the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping …
Health topics
… (SIDS)? Sometimes a baby who seems healthy dies during sleep. If this happens to a healthy baby younger than 1 year … most cases, a parent or caregiver places the baby down to sleep and returns later to find the baby has died. It's no … to help reduce the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their …
Health topics
… a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work … may surprise you. Measure your blood sugar before you go to sleep. This is especially important if your sleep time changes. Keep a detailed record of your blood …
Health topics
… , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in … supplements are sometimes used to treat jet lag or sleep problems (insomnia). Scientists are also looking at … to: Treat seasonal affective disorder (SAD). Help control sleep patterns for people who work night shifts. Prevent or …
Health topics
… severe or the child can be distracted from this behaviour. Sleep disturbances and inability to sleep occur periodically. The child often has plenty of energy despite not getting much sleep. Sleep disturbances and inability to sleep are …
Health topics
… blanket and pillow, so that a friend or family member can sleep overnight. Meals Unless you're on a special diet, you … with patients. The night shift Because the hospital never "sleeps," you may sometimes feel that you have no control … doctors have left. It can be lonely. It's great if you can sleep through it, but the stress of being in the hospital …
Health topics
… have any energy. Or you may feel depressed or have trouble sleeping. But with treatment, most people with fibromyalgia … pressed. Some people have other problems, such as fatigue, sleep problems, and depression. Symptoms tend to come and … to manage the pain. Taking medicine. Medicines may help you sleep better, relax your muscles, or relieve muscle and …
Health topics
… physical, emotional and cognitive growth. Image Toddler sleep Learn about sleep patterns and routines to help your toddler get enough sleep. … Parenting toddlers 12-36 months …
Health topics
… . Reducing stress may mean fewer relapses. Get enough sleep . This is very important. Sleep can help your mood and make you feel less stressed. … the person with good health habits, like getting enough sleep and avoiding alcohol and drugs. Sometimes people who …
Health topics
… to feel so ill that you can't do your normal activities. Sleeping problems occur along with extreme fatigue that … take days, weeks, or more to feel better. You have problems sleeping. Or you may wake up feeling tired or not rested. It … mentally or physically active (post-exertional malaise). Sleep problems, including not feeling rested after sleeping …
