755 results found
Health topics
… studies show that it may be related to problems with the sleep-wake cycle and certain hormones. What are the … of eating cannot be explained by changes in the person's sleep schedule or local social routines (for example, a … night eating. People with night eating syndrome also have sleep problems, including difficulty falling asleep and …
Health topics
… impulse. Heavy physical exercise, emotional stress, lack of sleep, and overeating can also trigger this response. … doctor how much, if any, is okay for you. Seek help for sleep problems. Your doctor may want to check for sleep apnea , a common sleep problem in people who have heart …
Health topics
… signs of a manic episode. Watch for signs like needing less sleep and feeling happier or grouchier than usual. Keeping … of a manic episode. These signs may include: Needing less sleep or being more active than usual. Feeling very happy or … signs of a mood swing, seek treatment. Keep a stable sleep pattern. Go to bed about the same time each night, and …
Health topics
… everything from how you deal with stress to eating and sleeping well. Health includes physical, mental, and … that you enjoy. Some people are happier, less stressed, and sleep better when they're active. Consider adding creative … write in a journal, create art, or play music. Prioritize sleep. Not getting enough sleep may increase your risk of …
Health topics
… not to keep your shoulders tense as you walk. Comfortable sleeping positions To be more comfortable while you sleep, support your body so that you don't twist your back. If you sleep on your side, place a pillow between your knees. This …
Health topics
… happy, irritable, or angry mood. Your child may need little sleep and talk very fast. During a depressive episode, your … home, see that your child gets exercise and has a regular sleep schedule. If your child shows dangerous behaviour, … people take an active role in managing a health condition. Sleep: Helping Your Children—and Yourself—Sleep Well What …
Health topics
… of testosterone or thyroid hormones Not getting enough sleep Finding the cause of fatigue Your doctor may want to … to see if they are causing your fatigue Discussion of your sleep and exercise habits Help for fatigue Based on your … immune system work better. Make sure you are getting enough sleep. If you have trouble sleeping, talk with your doctor. …
Health topics
… is resting. If you feel uncomfortable about leaving your sleeping child alone, sleep near your infant or sleep in the bed with your older child. Talk with your …
Health topics
… alignment between your facial bones and muscles. Don't sleep on the painful side of your face. Avoid sleeping on your stomach. When you sleep, use a single, flat pillow or a specially designed …
Health topics
… is a big job. Raising more than one baby means even less sleep, more work, and less time for yourself. From time to … if you let chores go undone so that you can rest. Try to sleep when your babies are sleeping, rather than using that time to get chores done. …
