954 results found
Health topics
… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your …
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… Sleep, Rest, and Breastfeeding On this page: Overview Overview Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in the hours …
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… Stages of Sleep Apnea On this page: Overview Overview Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on the …
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… Teenage Sleep Patterns On this page: Overview … change during puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people … of things affect how well you sleep. You can use a sleep journal to help you figure out what helps and also what may …
Health topics
… Shift Work Sleep Disorder On this page: What is shift work sleep disorder? What problems can it cause? Shift work sleep … be awake. How is it diagnosed? Your doctor will use a sleep journal and possibly sleep studies to see if you have sleep …
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… Safer sleep for my baby English Document English As parents or … to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep environment is always important – day or night. Some …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag … cycle (circadian rhythms), controls functions such as sleeping and waking. Your body clock can be affected by …
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… Snoring and Obstructive Sleep Apnea On this page: Overview … Overview Snoring is a major symptom of obstructive sleep apnea . But even though most people who have sleep apnea snore, not all people who snore have sleep …
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… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep problems, …
