1298 results found
Health topics
… Sleeping Better On this page: Overview … Overview Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and …
Health topics
… Breastfeeding Positions On this page: Overview Related … mouth. You may wish to put a pillow in your lap on which to rest your arm at a comfortable level or use a stool to raise … to the cross-cradle hold. But because the baby is not resting on the abdomen, the football position is useful for …
Health topics
… Breastfeeding at Work On this page: Overview Overview If you're going to keep breastfeeding after you return to work, it may help to plan … Before your child is born, talk to your employer about your breastfeeding plans. Work out the details of where you can …
Health topics
… Sleep Apnea: Should I Have a Sleep Study? Decision Point You may want to have a say in … help? Sleep apnea can make it hard for you to get good rest. It can make you tired during the day, and it can cause …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need … feed and go back to sleep easier. Periods of murmuring and restlessness every 50 to 60 minutes are a normal part of a …
Health topics
… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to … They also have a higher risk of high blood pressure. Restless legs syndrome. This is a problem that produces …
Health topics
… Stages of Sleep Apnea On this page: Overview Overview Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on the …
Health topics
… Teenage Sleep Patterns On this page: Overview … change during puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This …
Health topics
… Mastitis While Breastfeeding On this page: Prevention … breast you offer first. Wear a bra that isn't too tight or restrictive. Take care of your nipples. Air-dry your nipples … nursing pads often. Dry and clean pads are best. Learn more Sleep, Rest, and Breastfeeding Breastfeeding: Sore Nipples …
Health topics
… Safer sleep for my baby English Document English As parents or … One way to help prevent sleep-related infant death is by breastfeeding or chestfeeding – which helps boost a baby’s … or ask someone else to take the baby when you need to rest. Bedsharing The safest place for many babies to sleep …
