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… influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your … sugar Avoid cigarettes, alcohol and other drugs Get enough sleep Take a break Ask for help Try deep breathing - sit … fun Set aside time for yourself each day Time to relax, rest and take a break from all your responsibilities Keep …
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… as headaches, loss of appetite, or trouble with thinking or sleeping. You may withdraw from friends and family or behave … crying or sighing, headaches, loss of appetite, difficulty sleeping, weakness, fatigue, feelings of heaviness, aches, … of your loss. You may find that you feel irritable and restless, are quieter than usual, or need to be distant from …
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… throughout your hand and wrist. Take breaks often, and rest your hands. Switch hands and change positions often … when you cannot control your wrist motion, such as while sleeping. A splint can keep your wrist in a neutral position … when you cannot control your wrist motion, such as while sleeping. A splint can keep your wrist in a neutral position …
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… fluids, which may cause your child to vomit. Let your child rest. Unless you see signs of dehydration , do not awaken … if he or she is unable to breathe well enough to eat or sleep. If your child is having trouble breathing or if … if he or she is unable to breathe well enough to eat or sleep. If your child is having trouble breathing or if …
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… If you are pregnant, trying to become pregnant, or breastfeeding , don't use NSAIDs unless your doctor says … If you are pregnant, trying to become pregnant, or breastfeeding , don't use NSAIDs unless your doctor says …
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… for a knee problem or injury may include first aid, rest, bracing, physiotherapy, and medicine. In some cases, … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. … is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate …
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… and Development: Helping Your Child Build Self-Esteem Sleep: Helping Your Children—and Yourself—Sleep Well Substance Use Disorder: Dealing With Teen … it hard to get up for school. To help your child get enough rest, discourage phone and computer use and TV-watching …
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… have chest pain. You have a fever. You are confused or feel sleepy. You can't breathe well, or you feel very tired. … to become pregnant within 6 months of treatment. You are breastfeeding. You have thyroiditis or another kind of … you may need to take thyroid hormone medicine for the rest of your life. Self-Care Take your medicines exactly as …
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… Overview Overview When you are not breastfeeding, fluid leaking from one or both nipples is … from a nipple is a concern, except during pregnancy and breastfeeding. Galactorrhea is one type of spontaneous … how we develop our content . … Overview When you are not breastfeeding, fluid leaking from one or both nipples is …
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… may cause your child to: Act cranky or upset. Fall asleep at an unusual time or act sleepy. Be less active than usual or not watch TV. Rub his … or ibuprofen. Have your child go to a quiet, dark room to rest. Most headaches will go away with rest or sleep. …