1298 results found
Health topics
… legal problems because of your drinking, such as being arrested for harming someone or driving while drunk. You have … help you better deal with stress and anxiety. Get enough sleep . Sleep is important for your physical and emotional health. …
Health topics
… recommend that you take vitamin K during your pregnancy. Breastfeeding while you are taking antiepileptic medicine is … (such as phenobarbital) to control your seizures, breastfeeding may make the baby drowsy or irritable, because … review): Vitamin K, folic acid, blood levels, and breastfeeding: Report of the Quality Standards Subcommittee …
Health topics
… everyday habits to reduce and relieve stress. Get plenty of sleep. Stay connected to your family, friends, and other … you feel more anxious. Don't drink alcohol. It can cause sleep problems and depression . Muscle relaxation to relieve … relax the muscle group. Don't relax it gradually. Rest for 10 to 20 seconds. Here are the muscle groups: Hands …
Health topics
… pregnant again before your period returns and while you are breastfeeding. If you do not want another pregnancy, use … may not start while your baby's only source of food is breastfeeding. If you do not breastfeed, your period will …
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… also have: Stiffness and pain in the morning or after you rest. It gets better after a few steps but gets worse as the … the tightening of the plantar fascia that happens during sleep. Stretching or massaging your plantar fascia before … the tightening of the plantar fascia that happens during sleep. Stretching or massaging your plantar fascia before …
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… to sickle in exposed areas of the body. Exercise with care. Rest when you feel tired, and drink plenty of fluids to … smoke, high altitudes, and plane flights. Get plenty of sleep. Reduce and manage stress in your life. Related … smoke, high altitudes, and plane flights. Get plenty of sleep. Reduce and manage stress in your life. Related …
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… Pain may be severe enough at night that it disturbs your sleep. Tenderness when you press on the affected area or lie … bursitis? Home treatment for bursitis includes: Rest. Ice packs to the affected area. Medicines to relieve … Pain may be severe enough at night that it disturbs your sleep. Tenderness when you press on the affected area or lie …
Health topics
… active has huge benefits. Being active helps you relax and sleep better by relieving stress and tension. It builds … or jog. Or get off the bus a few stops early and walk the rest of the way with a friend. Show up for Phys Ed: develop … snowboarding, archery or any other activity that interests you. Ask your gym teacher or someone at your local …
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… walking around to taking that overdue holiday. Find what restores you, and take the time to do that. Here are some … are apps and other resources out there if you need ideas. Rest your eyes. Use the 20-20-20 rule. Look away from your … be in a faraway place or right in your home. Focus on what restores you. Maybe it's something physically active (like …
Health topics
… of thumb-sucking is that it may not interfere with breastfeeding . And children usually stop on their own … long you should wait before you introduce a pacifier to a breastfeeding infant. Keep in mind that there is no reason … of thumb-sucking is that it may not interfere with breastfeeding . And children usually stop on their own …
