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… 8 mg. 18 mg. Pregnant Ages 19 to 50 27 mg. Lactating (breastfeeding) Ages 19 to 50 9 mg. Adolescents Ages 9 to 13 … Foods to Your Baby Iron Deficiency Anemia Nutrition While Breastfeeding Vegetarian Diets Weaning Citations … 8 mg. 18 mg. Pregnant Ages 19 to 50 27 mg. Lactating (breastfeeding) Ages 19 to 50 9 mg. Adolescents Ages 9 to 13 …
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… in your area. Get some exercise. You may feel better and sleep better if you exercise. One way is to be active in … you more energy to carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest each week. Make time for an activity you enjoy. For …
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… Your options Have surgery to treat tennis elbow. Try tendon rest and rehabilitation or other treatment. Key points to … Surgery to treat tennis elbow is usually done only when rest and rehabilitation don't work. If you still have elbow pain and stiffness after more than 6 to 12 months of rest and rehab, you might think about having surgery. …
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… Parenting supports and resources available to new parents Breastfeeding, infant safety, self care and baby care …
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… blood vessel was damaged and that blood is not reaching the rest of the arm or leg. Yes Skin is blue, pale, or cold … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. … is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate …
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… Stress. Skipping meals or not getting enough to eat. Sleeping too much or not enough. Alcohol use. Sinus … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. … treatment as soon as you can. To treat a mild headache: Rest in a quiet, dark room. Place a cool compress on your …
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… You may feel mildly fatigued because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness may … that the tool asks the right questions for you. Do you have sleep problems? Yes Sleep problems No Sleep problems Have … to avoid dehydration . Listen to your body. Switch between rest and exercise. Gradually increasing your exercise may …
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… of having an injury is higher in contact sports, such as wrestling, football, or soccer. It's also higher in … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. … is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate …
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… or stop drinking with only mild withdrawal. It can help to rest, drink lots of fluids, and eat healthy foods while your … Sweating. Shakiness. Diarrhea. Intense worry. Disturbed sleep. Headache. More severe symptoms include: Vomiting or … Sweating. Shakiness. Diarrhea. Intense worry. Disturbed sleep. Headache. More severe symptoms include: Vomiting or …
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… tunnel syndrome. Take frequent breaks from activities to rest, stretch, change positions, or alternate with another … a long period of time. But wearing them whenever you are sleeping can help you manage carpal tunnel syndrome over the … a long period of time. But wearing them whenever you are sleeping can help you manage carpal tunnel syndrome over the …