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… Valerian is an herb that people have used for centuries for sleep problems, migraines, fatigue, and stomach cramps. It … menopause symptoms, premenstrual syndrome (PMS), or sleep problems. But so far there isn't clear proof from … by the NNHPD before they can be sold in Canada. Always tell your doctor if you are using a natural health product or if …
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… and happy life, right?'" John recalls. "'You've seen what your dad went through?'" John, a commercial pilot, got that … to do more. He was stressed at work. He didn't get enough sleep because his flight schedules changed constantly. He … who told him that regular exercise would help with stress, sleep, and weight gain. "You hear the mantra of losing …
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… Information What is a calf muscle injury? Your calf muscle is actually two muscles, the gastrocnemius … pad set on low, or a warm cloth on your calf. Do not go to sleep with a heating pad on your skin. Wrap your lower leg … any sport or intense activity, gradually warm up your body by doing 5 to 10 minutes of walking or biking. Cool …
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… be healthy. There's a lot to know about taking good care of yourself. When do you see a doctor, and when is it a waste … Healthy Choices When You Eat Out Insomnia: Improving Your Sleep Menstrual Cramps: Relieving Pain Quitting Smoking: … Light Therapy Stress Management: Relaxing Your Mind and Body Weight Management: Stop Negative Thoughts Current as …
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… people, many situations cause stress. This problem affects your daily life. You may be so stressed or afraid that you … of moderate to vigorous exercise. footnote 1 Get enough sleep. Try to go to bed at nearly the same time. And keep … This may reduce distractions and may help you get good sleep. Avoid foods and beverages that contain caffeine. …
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… happens in the first 24 hours after CABG surgery? After your coronary artery bypass graft (CABG) surgery is … ICU so that specially trained hospital staff can monitor your condition. The recovery process is different for every … have several tubes and monitors placed in and around your body to monitor your progress during recovery. Careful …
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… you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … if you have a pacemaker. Lung problems, such as COPD. Sleep apnea. Asthma. Any allergies to foods or any … know if you have any metal implants or fragments in your body. Tell your surgeon if you are or might be pregnant. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … or a urologist. You will have medicine to make you sleepy during the surgery (anesthesia). You may stay in the … A hole or opening that forms between two organs in your body, or between your body and your skin. This is called a …
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… Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by … calories to my diet. _____I'd like to get a better night's sleep. Drinking is affecting the quality of my sleep. _____I'd like to feel good in the morning instead of …
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… a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … But there are some simple principles that will make using your walking aid easier and safer. General safety when using … hand free for other things. Hold the cane close to your body so you can push straight down on it. If you feel as …
