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… precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some … the dog or walking with a partner helps you make it part of your routine. Go for a bike ride. Find shaded areas, and … burn calories while you keep the yard looking good. Wash your car. This gets you outside and helps you burn calories. …
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… symptoms? Symptoms of sciatica include pain that begins in your back or buttock and moves down your leg and may move into your foot. Weakness, tingling, or numbness in the leg may …
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… gently encourage someone who uses tobacco to quit. Think of your comments as only one event that may move that person … ask what you can do. Don't assume that the person wants your help or that you know the best way to help. If a person asks for your support, there are many things you may be able to do. …
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… Center Learn about eye and vision health You rely on your eyes and vision to do most daily activities. Whether … can help you learn what to do when you have problems with your vision. You'll find out how to keep your eyes healthy and your vision clear so you can continue …
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… be done later as a separate procedure. What to expect After your surgery, you will be taken to a recovery room. A nurse … area. If these tubes are still in place when you go home, your nurse will teach you how to take care of them. Your doctor or nurse will give you instructions on pain …
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… happens when tissue bulges through a weak spot in your groin area. When you have an inguinal hernia, you may … pregnancy. A very small hernia may not cause problems. But your doctor may recommend repairing the muscle. This helps … hernia (say "hi-AY-tul HER-nee-uh") happens when part of your stomach bulges up through the diaphragm and into your …
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… strenuous activity for the first 6 weeks. And increase your activity level gradually. Normal bowel function returns … It is important to avoid constipation during this time. Your doctor will give you special bowel care instructions. … to include sources of fibre and adequate fluids in your diet. Try to drink about 6 to 8 glasses of water a day. …
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… anagen, catagen, and telogen. The anagen phase is when your hair grows—your hair follicle forms a new hair shaft. Most (90%) of the hair on your scalp is in a growing phase that lasts from 2 to 6 …
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… you stop bleeding. Using pads makes it easier to monitor your bleeding. Cramps similar to menstrual cramps. They help … cramping for up to a few weeks. After the procedure: If your doctor prescribed medicines, take them exactly as … normal activities the next day, based on how you feel. Ask your doctor if you can take an over-the-counter pain …
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… delivery, the neonatal staff will check and take care of your preterm babies. If your babies' gestational age is less than 36 weeks, your babies may be moved to the neonatal intensive care unit …
