824 results found
Health topics
… stressful job, it may be time to think about changing jobs. Setting goals to reduce job stress You may be able to reduce some … what is causing the stress and then setting specific goals. Here's how. Identify what's creating the job stress. …
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… to a rehabilitation facility, or to another health care setting, your plan outlines the care you need. A day or two … Stay Organizing Your Medical Records Outpatient Services Smart Decisions: Know Your Options Current as of: … Stay Organizing Your Medical Records Outpatient Services Smart Decisions: Know Your Options Current as of: …
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… is a mind-set that this is a diet. And when I get to my goal weight, then I don't have to do the diet anymore." She … learned a new set of eating habits that she can live with. Setting goals that work for her An important part of Dawn's program …
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… have fun meeting people. I still meet people all the time." Setting goals Setting goals was—and still is—an important part of Kris's physical …
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… about when you’re deciding which equipment to buy. Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger heart and lungs, you … you could move beyond the machine’s maximum resistance setting, so it would no longer be useful for you. Choose an …
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… if you write down how many servings you get. Have a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to start by …
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… app can remind you to walk more. It can help you set goals and make walking a habit. Experts recommend at least … throughout your day and week that add up to the recommended goals. Check with your doctor before you start a walking … show that you need more steps for the day and help you set goals to take more steps. Some also can show you how many …
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… a Secure Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the … unexpected expenses. It also gets you on track to reach any goals you have for the future. Here's how to get started. … judge. Just track. This information will help you set new goals and make a plan. Learn more about financial planning. …
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… Fitness: Walking for Wellness Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts … throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how …
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… stored mainly in your fat cells as body fat. So if your goal is to lose weight, you need to eat fewer calories, burn … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and …
