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Health topics
… On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. … your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change … you really want to do. Step 2: Set a specific long-term goal. What is a long-term goal that you can reach in about 6 …
Health topics
… you're making any progress, it may be time to update your goals. If you started a program to get more active but are … in the right direction. How do you stay active? Update your goals When you first started increasing your activity, you probably had one or more big goals in mind, like taking a summer hike with your family, …
Health topics
… to walk more each day, use it to track your progress. Set a goal. Try to walk at a moderate activity level for at least … to help you stay motivated with your walking program. Set goals you can reach. You can do this by breaking your big goal into smaller, short-term goals. These short-term goals …
Health topics
… this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more … or fitness expert who can help you with your exercise goals. Step 1: Know why you want an exercise goal. Why is this goal important to you? Make sure it's what …
Health topics
… doing. Don't try to change everything at once. Set an easy goal you can reach, like having a salad and a piece of fruit each day. Make a long-term goal too, such as having one vegetarian dinner a week. Where … and update your goals as you move forward. Tips for setting goals Focus on small goals. This will help you reach …
Health topics
… acupuncturist, or doctor usually determines these settings. After you receive an introduction to and … Making the Most of Your Appointment Osteoarthritis Smart Decisions: Know Your Options Current as of: … Making the Most of Your Appointment Osteoarthritis Smart Decisions: Know Your Options Current as of: …
Health topics
… your reasons so they're the most important. Set your goals. To achieve a long-term goal like this, you may find it helpful to break the task into smaller goals. Every time you reach a goal, you feel a sense of …
Health topics
… without your consent. For more information, see the topic Smart Decisions: Know Your Options . If you need a test, do … to taking medicine. For more information, see the topic Smart Decisions: Know Your Options . Should I Have Surgery … Review the questions to ask about surgery in the topic Smart Decisions: Know Your Options . Get as much information …
Health topics
… you know exactly why you want to change. Set some specific goals. You're not as likely to succeed if your goal is just to "drink less." Have a long-term goal, like lowering your blood pressure or losing weight. …
Health topics
… in past years. Help your children set short- and long-term goals and prioritize tasks. Get a calendar or date book and … hard work but that the effort is well worth it. Set goals for grades or school projects with your teen. Help your teen reach his or her goals, and reward success. Encourage your teen to get good …
