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… called barriers. Plan for ways to deal with them. Create goals you can achieve. There are ways to make a big goal … Try a tracking and support application (app) if you have a smartphone or tablet device. Use it to track your progress … Try a tracking and support application (app) if you have a smartphone or tablet device. Use it to track your progress …
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… your interests, decide on your needs and set realistic goals Think about how you can be more active in your daily … to allow you to work in the proper zone for your age and goals Knows about any medication you may be taking - and …
Health topics
… you're making any progress, it may be time to update your goals. If you've started a healthy eating plan but are … . How do you stay with a healthy eating plan? Update your goals When you first started your healthy eating plan, you probably had one or more big goals in mind, like controlling your high blood pressure or …
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… of your symptoms and treatment, short-term and long-term goals, education, support, and supervised therapy programs. Evaluation and goals Your rehab team will look at your symptoms and current … Then you and your team will set short-term and long-term goals to meet your specific needs. For instance: Some people …
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… within your target range. How often: Every 3 to 6 months Goal: A blood sugar level in your target range Blood … once a year or more often if your blood pressure is high Goal: A blood pressure level in your target range … often: Once a year or as often as your doctor recommends Goal: A cholesterol level in your target range …
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… program the next day, and another on the third day. The goal is to be active each day. The key to exercise is to do … down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward yourself each time you reach a goal. You may …
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… a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, walking is one … can help you see the progress you're making toward your goals. That progress might inspire you to move more. Work up … a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, walking is one …
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… me?" instead of "You need to get some exercise." A main goal of caregiving is to help your loved one have the best … good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or only special diabetic foods. Instead, smart eating means: Spreading snacks and small meals …
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… foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat … foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat …
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… and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include … and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include …
