824 results found
Health topics
… design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home … design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home …
Health topics
… to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice … to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand …
Health topics
… "ought to," or "have to" do something, then you might be setting yourself up to feel bad. Example: "I should never … plan." All or nothing "I'm going to try to set a realistic goal. It may be a smaller goal than before, but I'm still working toward a healthy …
Health topics
… could be spent doing homework. Show your teen how to set goals. For example, talk about and write down a goal for the week, month, and year. Help your teen think … Encourage mature ways of thinking. Involve your teen in setting household rules and schedules. Talk about current …
Health topics
… Sleep and Your Health Insomnia: Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet …
Health topics
… your doctor will agree to release you from the hospital. Setting goals for your recovery The staff on the cardiac recovery … with these staff members may help you reach your recovery goals. Hospital staff members who may visit you during your …
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… Working together with your doctor, you will likely set a goal weight. Pay attention to the amount of stress you have … Working together with your doctor, you will likely set a goal weight. Pay attention to the amount of stress you have …
Health topics
… your own reasons for getting fit can help you set realistic goals and reach them. If one of your goals is to become more active to feel better, you are likely to succeed. It might be much harder to reach a goal to lose a certain amount of weight or to look like the …
Health topics
… often and how long to do them. You may also get help with setting your long-term exercise program goals. It may take weeks before you are able to reach your goals. But how long it takes is not as important as doing …
Health topics
… weight, try not to feel overwhelmed. Set small, attainable goals, and then get help to keep reaching those goals. Losing even a small amount of weight can improve your … weight, try not to feel overwhelmed. Set small, attainable goals, and then get help to keep reaching those goals. …
