Search Results

855 results found

Get Regular Exercise for Mental Health

Sleep and Your Body Clock

… earlier and sleep through the night. Have healthy sleep habits. Examples of healthy habits include: Get up at the same time each day. Avoid … earlier and sleep through the night. Have healthy sleep habits. Examples of healthy habits include: Get up at the …

Pregnancy and parenting resources

Form for Establishing a Routine

Caring for your toddler

… questions. Find tips on how you can start to build healthy habits for your toddler. Explore resources to support you in …

Comparing Nicotine Replacement Methods

… replacement therapies are helpful for people who quit smoking. They are available in several forms, such as … something more while you are using the patch or taking quit-smoking medicines. For most people, the side effects from … your doctor about this option. Quitting Smoking Current as of: March 22, 2023 Author: …

Interactive Tools

… Checkup Tools Are You Depressed? Are You Ready to Quit Smoking? How Does Smoking Affect Your Lifespan? How Much Is Smoking Costing You? How Well Do You Bounce Back? Pregnancy …

Planning for a Change That Matters

… an example of small steps for a long-term goal to quit smoking: Step for week 1: I will stop smoking while I drive and after meals. Step for week 2: I … your body's cravings. For example, medicine for quitting smoking can help with cravings and stress and can double …

Infertility

… Learn more Cancer Treatment and Infertility Quitting Smoking Weight Management When to Call a Doctor Consult with … or pelvic inflammatory disease . Ask about your lifestyle habits. This includes how often you exercise and whether you … to lower. Avoid excessive alcohol and caffeine use. Avoid smoking, cannabis, and illegal drugs. Stay at a healthy …

Safer sleep for my baby

… same room as you for the first six months. Be smoke-free Smoking increases your baby’s risk of sleep-related death. … information to help you or someone in your home to quit smoking, please visit www.quitnow.ca . Image Be alcohol/drug … increases if baby is also bedsharing. For support to quit smoking, visit www.quitnow.ca . Are you, and anyone else who …