3321 results found
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… if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of … go up or down a curb using a walker Try this first with another person nearby to steady you if needed. Stand as close … should not use a walker on stairs. Talk with your physiotherapist to see whether it is appropriate for you to use …
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… flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using the … up on several pillows. Put one hand on your belly and the other on your chest. When you breathe in, push your belly … flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using the …
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… There is also information on child safety and where to find other helpful parenting resources. Parents typically receive …
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… that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 … go to the meetings for "the ideas and the struggles. Seeing other people go through the same thing is probably the best … that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 …
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… Go the extra distance when you can. Get your coffee on another floor (use the stairs) or use the washroom that's the … of entering it, you can make friends and have fun with others who like the same activity. Try cross-training. This … to Your Life Fitness: Getting and Staying Active Physiotherapy Current as of: February 27, 2023 Author: …
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… diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in … changes at a time. As soon as you are used to those, make another one or two changes. Over time, making a number of … diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in …
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… colours of the rainbow. Serve them as is, or mix them into other foods, such as pasta sauce, mashed beans, or cooked … colours of the rainbow. Serve them as is, or mix them into other foods, such as pasta sauce, mashed beans, or cooked …
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… the flexibility exercises yourself. A loved one or a physiotherapist or occupational therapist can help you with others. When you do these stretches, make sure that you have … same exercise with your right hand and right knee. Here's another one you can try: Sit with your left knee bent up …
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… makes you much more likely to get breast, ovarian, and some other cancers. BRCA (say "BRAH-kuh") stands for "BReast … makes you much more likely to get breast, ovarian, and some other cancers. BRCA (say "BRAH-kuh") stands for "BReast …
Health topics
… some or all of the ideas below to get started. You may find other ideas that work for your family, and you can add those … When trying a new food at a meal, be sure to include another food that your child already likes. Don't give up on … some or all of the ideas below to get started. You may find other ideas that work for your family, and you can add those …
