3998 results found
Health topics
… Overview Carbohydrate counting can help you control your blood sugar. It helps you know the amount of sugar and … you eat. This is important because carbohydrates affect your blood sugar more than fats or proteins do. Learning how … amount of carbs is: 45 to 60 grams at each meal. That's about the same as 3 to 4 carbohydrate servings. 15 to 20 …
Health topics
… On this page: Overview Overview Your doctor, registered dietitian, or certified diabetes … that you use one of two ways to count carbohydrates in your diet. Use the method that is easiest for you. For both, … amount of carbs is: 45 to 60 grams at each meal. That's about the same as 3 to 4 carbohydrate servings. 15 to 20 …
Health topics
… week 24, you may have noticed some jerking movements inside your belly—or even seen them on the outside! Repetitive, jerky movements usually mean your baby has the hiccups. Hiccups are perfectly normal and … what your baby looks like at 24 weeks? Your baby is now about the size of an acorn squash. Average baby length …
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… You may have felt ready for baby to come for a while, but your baby may still be perfectly happy inside. It can be very hard to wait to meet your baby! Wondering what your baby looks like at 40 weeks? Your baby is now about the size of a small watermelon. Average baby length is …
Health topics
… Overview Maybe you started using tobacco to fit in with your friends. Maybe family members smoke or chew. Whatever … And you might set a good example for friends or siblings. Your hair, clothes, and breath will not smell of smoke. Are any of these your reasons? Thinking about why you want to quit is a great first step. Related …
Health topics
… After delivery, you will have a bloody discharge from your vagina. This will turn pink within a week and then white or yellow after about 10 days. It may last for 2 to 4 weeks or longer, until … you stop bleeding. Using pads makes it easier to monitor your bleeding. Do not use tampons until your doctor says …
Health topics
… this page: Overview Overview Ask the following questions if your doctor recommends a new medicine for your health condition. General questions What is the name of … days to make sure the medicine agrees with me? Questions about taking the medicine How is the medicine taken (for …
Health topics
… more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). … of what you want to achieve. Use a journal or notebook to record your goals. Hang up your plan where you will see it … new behaviour and success for several days, and then think about setting your next goal. Fitness: …
Health topics
… to the lungs and the body. What controls the timing of your heartbeat? Your heart's electrical system controls the timing of your … electrical system should maintain: A steady heart rate of about 60 to 100 beats per minute at rest. The heart's …
Health topics
… charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form … Home Vertigo: Checklist for the Home Diaries, Charts, and Records Alcohol Use: Identifying Reasons to Cut Down On or …
