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… Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and … stretch. Exercise DVDs or videos online can teach you more about stretching your muscles. Aerobic fitness Aerobic …
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… Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor … goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How …
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… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional … nut or seed oils like canola, soybean, and flaxseed. About 35% to 40% of daily calories can come from fat, mainly …
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… radon. But the construction features and exact location of your house may be just as likely to affect your risk. Even houses right next to each other can have … time, exposure to radon can cause lung cancer. Radon causes about 4,000 lung cancer deaths each year in Canada. It is …
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… But these problems are very rare in babies. Until your doctor can evaluate your baby, it is usually not advisable to stop breastfeeding … upright position, and put him or her in a baby seat for about 15 to 30 minutes after feeding. Be sure to burp your …
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… , a headache, and trouble swallowing. How is it diagnosed? Your doctor will look at your throat to see if you have red and swollen tonsils with … only be done after you and your doctor carefully think about your child's medical history and overall health. …
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… fatigue, and muscle tension. And some may improve your overall well-being and quality of life. A summary of … with their diets, in part because there are many claims about the effectiveness of certain diets and nutritional … are toxic if they are taken in large amounts. Discuss your treatment options with your doctor before trying any …
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… Cardiac devices have very advanced features. Your doctor can program your device to work in different … check the battery. Your doctor can also get information about your heart rate and heart rhythm. Cardiac devices can keep a record of when you had an abnormal heart rate or an irregular …
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… and fill in the following information before and during your appointment to follow up on a health problem. Concerns … for the disease or condition I have, such as instructions about monitoring my blood sugar if I have diabetes? Yes ___ … Date: _______ Time: _______ Reminder Bring all the records you have been keeping since your last visit, such as a …
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… also have a headache and belly pain. How is it diagnosed? Your doctor will examine you, ask about your symptoms, and do a throat culture or rapid strep test. …
