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… positive ways. For example, by hearing "Great job! You used your words when you were angry instead of hitting," a child … of others (empathy). For example, asking "How do you think your friend felt when you were teasing her?" helps your child understand that their actions affect others. …
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… of varicose veins by improving blood circulation in your legs. Try to walk every day. Bicycling and swimming are … say swimming is ideal because, in addition to working your legs, it puts the legs at heart level and avoids the … For more information, see the topic Fitness. Exercise your legs. When you are sitting down, rotate your feet at …
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… choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily … cheese and sliced tomatoes or red pepper strips. Make your own healthy trail mix with high-fibre cereal, dried …
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… artery bypass graft (CABG) surgery is a little different. Your road to recovery has many steps, including time in the … rehabilitation program. You will hear a common theme during your recovery: Everyone heals at a different pace. Recovery from CABG surgery is a long process. And your experience may be a little different than the typical …
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… Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position, but it …
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… critical after a person survives a drowning. When to call your doctor Call 9-1-1 or other emergency services … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… tubes that lead to the lungs. This can make it hard for your child to breathe. An attack of croup can be scary, but … and getting an influenza (flu) vaccine each year may help your child fight off some of the viruses that can lead to … or only slightly higher than normal. How is it diagnosed? Your doctor will probably be able to tell whether your child …
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… and protein foods as part of a nutritious food plan. What about supplements that are labelled for certain people (such … that provides only a single vitamin or mineral (unless your doctor or dietitian has recommended that you take an … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… emergency? A hypertensive emergency can cause: Bleeding in your brain or body. Heart attack. Stroke. Heart failure. … emergency, doctors and nurses will carefully monitor your blood pressure and give you medicine intravenously (through a needle inserted in one of your veins). The immediate goal is to lower your blood …
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… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and … add up, so the fewer you have at one time, the better your chance of preventing a migraine. To manage your migraines: Use a headache diary to find your migraine …
