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… work and family stresses would make it worse. "We talked about how to prevent this," Cheryl says. "My counsellor … depression at bay by challenging negative thinking and talking to friends. She'll listen to music or watch … to let what you're thinking out," she says. "If you keep your thoughts in, they will never be quiet. It helps my …
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… treatments are safe to use when you're pregnant. Talk to your doctor about the safest treatment for you. What are the risks of … are. Never stop taking or reduce your medicines without talking to your doctor. You might have to wait until your …
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… Overview Speech and language lessons start in the uterus. Your developing baby hears and responds to familiar voices. Soon after birth, your baby prefers and responds more to the mother's voice than to any other. And your newborn can recognize whether sounds are part of his or …
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… needs treatment. If you think you may be depressed, see your doctor for diagnosis and treatment right away. … full recovery. A serious symptom of depression is thinking about death and suicide. If you or someone you care about … Learn the warning signs of suicide, which include talking a lot about death, giving things away, or using a …
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… hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a … for more information. Consider saving these numbers in your phone. Some people who have thoughts of suicide don't … that may be causing thoughts of suicide. For some people, talking to a spiritual advisor may also help. Know that the …
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… members and friends in a variety of ways. You may help your loved one for several weeks during recovery with a … arm movements or a crash while driving could cause serious injury. But your loved one will need to go to frequent … better both physically and mentally. If you are concerned about what activities are safe, speak with the doctor who …
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… older adults can explore their thoughts and feelings about the past. They can put their past experiences in … in hearing about his or her life. When people start talking about their past, they often remember more and more … To encourage an older adult to talk about the past: Show your interest in the person by sitting in a relaxed manner, …
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… Who Is Depressed Actionset Overview If someone you care about has been diagnosed with depression, you may feel … in activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that … depressed. Know the warning signs of suicide , such as talking a lot about death or giving things away and writing …
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… 10- to 15-minute session usually is all that's needed. When your head is firmly moved into different positions, the … Epley manoeuvre and the Semont manoeuvre. In some cases, your doctor or physiotherapist may have you do a modified Epley procedure at home. If your doctor has shown you how and you feel confident, you …
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… Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, helping you do more activities … can also be aerobic. These activities include walking your dog, doing housework, and playing with children. …
