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… problem, but there are things you can do to reduce your symptoms. Your symptoms may be worse or better from day … diagnose IBS from the symptoms. Your doctor will ask you about your symptoms and past health and will do a physical … exercise, and you manage your stress. You'll likely also record your symptoms, your bowel habits, what you eat, and …
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… for healthy Canadians 2 years of age and older. Eating according to the food guide promotes overall health and … and earn credits by completing the Beyond Nutrition: Talking About Food and Eating online course. The course is … foods that can be consumed regularly. Calcium and your health lists a variety of other foods that also …
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… 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and … found, how much you need and why it’s important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre …
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… Overview Self-esteem is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how as well as what you do. Although …
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… of tests and procedures. Before you start testing, think about how far you are willing to go. Think about: How you feel about having invasive testing if your first sperm and blood tests find no infertility cause. … about the time and financial resources needed to carry out your plans. Ideally, your doctor will help you stop and …
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… behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when … 3 or 4 hours apart. How to change the way you think about your symptoms. This reduces the power the symptoms have over …
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… this page: Overview Overview Stress is your body's response to a hard situation. Your body can have a physical, emotional, or mental … people hold stress in their minds. They may worry so much about a problem that they can't think clearly. If you hold …
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… Information Overview A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth centre, and your … a plan can be a great way to get everyone on the same page about what you think you'd prefer. Here are some ideas for …
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… 12 Months Last updated January 28, 2025 Overview Learn more about your baby’s needs and how to care for them in the first 12 … a new baby. Image Baby care Advice about caring for your babies physical and emotional needs. Image Feeding your …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 months Learn about your toddler’s development between 1 - 12 months. Cognitive …
