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… page: Overview Overview You can help your doctor diagnose and treat your condition by being prepared to answer questions about your symptoms. Since some symptoms are difficult to …
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… Overview Camps for children who have diabetes give your child a chance to meet and share experiences with other … will get the right care at camp. You'll receive a daily record of your child's progress and participation. If you're thinking about a camp for your child, make sure that it's accredited …
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… Started Getting Started It might seem overwhelming to think about how to find ways to be social or make more meaningful … companion. The type of pet you choose is up to you. Your local animal shelter can help you find a pet that fits your lifestyle. Shift negative thinking. When you feel …
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… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But … that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can … stressful thinking. Give yourself something else to think about by listening to a song or a guided meditation. Spend …
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… cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. Don't worry about "how it will look" if you leave a party, wedding … an important reason for leaving. When you cannot remove yourself from a difficult situation, or when the temptation …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many services that exist in your community that can support you and your family during … their overall best health. Prenatal services: Information about pregnancy and preparing for parenting (e.g. healthy …
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… nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is … different types of food throughout the day will provide your body with the protein it needs. Foods that contain … foods: ¾ cup (175 mL) of cooked beans, peas, or lentils is about 12 g of protein. ¾ cup (175 mL) of tofu [about 2 …
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… Overview Digestive conditions are problems that affect how your body digests food. Common examples include diverticular … bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive … have a digestive health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social skills and communications skills. Read more about how to nurture your child’s self-esteem and strengthen …
