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… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, shopping, and … a dietitian When you meet with a dietitian, they will ask about your health history, food intake, preferences and …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both … become more intense, exhale in a "pant-pant-blow" pattern, about 6 cycles per minute. As your contraction starts, take …
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… December 4, 2024 Overview Find health information for your baby’s first year. Learn about common illnesses and conditions and how you can support a healthy immune system for your child. Common concerns Learn about health-related …
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… on the body. But it most often happens on the palms of your hands or on the soles of your feet. The itching may be worse at night. How is it diagnosed? Your doctor will ask questions about your symptoms. The doctor will also do a physical …
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… from which you can be awakened easily. Stage N2 lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have … episodes when breathing stops (apnea). The brain paralyzes your muscles so you do not act out the dreams. During sleep, …
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… that shows tissue that isn't normal. During LEEP, your doctor will put a tool called a speculum into your … the first week is normal. You may have some spotting for about 3 weeks. LEEP is done in a doctor's office, a clinic, … Vaginal discharge or spotting for about 3 weeks. Avoid sexual intercourse, douching and using tampons for 3 to 4 …
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… them. There are many reasons for this, ranging from anxiety about losing control and gaining weight to confused thinking … a whole new way of eating, exercising, and taking care of yourself. If you are diagnosed with an eating disorder, it … Accept support and feedback from other people. Focus on your breathing to calm yourself when you start to feel …
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… and drinks. The more carbs you eat at one time, the higher your blood sugar will rise. Counting carbs can help you keep your blood sugar within your target range. If you use … rice, pasta, beans and legumes, and starchy vegetables have about 15 g of carbohydrate per serving. 1 slice of bread (1 …
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… easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write … yes to that felt good? Include details. For example, write about where you were, who else was there, and why you said …
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… laws protect some of those rights, like the right to see your medical records and keep them private. Many provinces and territories … gives you enough information to help you make decisions about your treatment. You are told the risks and benefits of …
