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Health topics
… Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things … a food journal. This can help you find out what triggers your emotional eating. You write down when and what you eat. …
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… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) using large pillows (such as couch …
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… Overview Overview It is normal for your child to be moody or somewhat grouchy as they get older. But if your child is sad or grouchy for a long time or seems to … difficulty thinking and making decisions. Has been thinking about death or feeling suicidal. But younger children may …
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… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals … low birth weight. If you smoke, ask your doctor or midwife about ways to quit. Quitting Smoking …
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… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep problems, think about whether you may be under a lot of stress. Stress is a … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you …
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… Wrist On this page: Overview Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may …
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… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health …
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… hemorrhoid. The hemorrhoid then shrinks and dies and, in about a week, falls off. A scar will form in place of the … you may feel pain and have a sensation of fullness in your lower belly. Or you may feel as if you need to have a … you may feel pain and have a feeling of fullness in your lower belly. Or you may feel as if you need to have a …
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… reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and … It's a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and how … judgments may lead you to dwell on (or "get stuck" thinking about) unwanted situations, feelings, or thoughts. And …
Health topics
… cause choking. If you cough or choke, lean forward and keep your chin tipped downward while you cough. See a speech … provide exercises to help you strengthen the muscles of your mouth. Drooling Parkinson's disease can affect many of … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. …
