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… or face mask. This sends the medicine directly to your airways and lungs. Depending on your needs, you can get a small, portable nebulizer or one … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone …
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… active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week … activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how …
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… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes …
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… a cataract , you will most likely be allowed to return to your normal activities. But you need to take certain precautions. Use eyedrops as prescribed by your doctor. Wash your hands before putting drops in your … your hair by leaning your head back. Do not swim for about 3 weeks. Cataracts Current …
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… in the second trimester Last updated August 10, 2013 During your second trimester, you’ll see your doctor or midwife about once a month, unless you need extra care. You may also …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your … (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get …
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… Overview It's easy to get too tired and overwhelmed during your first weeks after childbirth. Be sure to rest whenever you can, and accept help from others. Be kind to yourself. Your new baby takes a lot of work, but your baby can give you a lot of pleasure too. Don't worry about housekeeping for a while. Allow your friends or family …
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… probably the most important step you can take to decrease your chance of coronary artery disease and a heart attack . Smoking raises your risk of getting coronary artery disease and dying early … start to go down after you quit. In time, your risk may be about the same as that of someone who has never smoked. If …
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… Control pet dander Groom pets often to reduce dander. Keep your pet outside of the house or at least out of your bedroom. Keep your pet in areas of the home that have … pet a new home if your allergy symptoms are severe. Think about how important your pets are to you versus how bad your …
