3998 results found
Health topics
… Information Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels … chew the gum, the nicotine begins to slowly release into your mouth. Then you hold the gum in your mouth between your … gum. They can help you change your smoking behaviour. Read about the side effects listed on the package insert. Choose …
Health topics
… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … vessels over time and lead to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy …
Health topics
… rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about healthy eating, visit Canada's food guide . The winter … Canada: Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and …
Health topics
… or face mask. This sends the medicine directly to your airways and lungs. You breathe in the medicine for a … may be very helpful if it is hard for you to breathe or use your inhalers. How to use a nebulizer Here are the steps for … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone …
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… Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice … Try to relax before you urinate. Tension from worrying about your symptoms can make them worse. Anxiety may cause the …
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… Overview Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural … ears, shoulders, and hips are in a straight line. Think about your posture, whether you are sitting or standing. …
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… Overview The kidneys and liver are essential for cleaning your blood, maintaining fluid balance, and breaking down the … you eat. If you have kidney or liver problems, changing your diet can help protect these organs and improve their … small hard crystals that can form in your kidneys. Find out about the types of kidney stones and how dietary changes can …
Health topics
… With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, … as at a party or restaurant. You can find ways to limit your portions and pick healthy choices from the menu. It's … you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their …
Health topics
… 12 months of life. Between 12 and 24 months of age, expect your child to gain about 1.4 kg (3 lb) to 2.3 kg (5 lb) , grow an average of … the top of the head.) Are starting to lose the "baby" look. Your child, who is now in fast motion much of the time, …
Health topics
… time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after … comes back. And then you need another cigarette. Ask yourself questions about why you smoke. Ask yourself these questions to see …
