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… hour of exercise. When you are not drinking enough fluids, your muscles get tired quickly, and you may have leg cramps … before a match in order to "make weight." To protect yourself from dehydration: Drink plenty of water every day. … get plenty of salt in their diets. If you are worried about replacing minerals lost through sweating, use a sports …
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… Within 6 months, she felt like a whole new person. "It took about a year for me to not feel depressed at all," she says. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Overview A back school teaches you practical information about back care, posture, body mechanics, back exercises, … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … cup. After your period, clean, dry, and store your cup according to the package directions. Be sure to store it in … cup. After your period, clean, dry, and store your cup according to the package directions. Be sure to store it in …
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… Overview Cataract surgery helps you see better. It replaces your natural lens, which has become cloudy, with a clear … common type of surgery. The doctor makes a small cut in your eye and uses an ultrasound tool to break your cloudy … You may wear a protective shield over the eye at night for about a week. There is normally no significant pain after …
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… it for just the first week or so since longer use can dry your skin and make the rash worse. Try not to scratch … and topical anesthetics like Lanacane. Severe rash See your doctor if: The rash covers a large area of your body. Your symptoms are severe. Your doctor may treat …
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… Keep and improve muscle strength and endurance. Control your weight and improve your cardiovascular fitness. Improve your balance, coordination, flexibility, and range of …
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… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …
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… such as vitamins and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy and work as … should. You can use the list below to help you make choices about which foods to eat. Here are some foods that contain … Tofu (soft, firm, or extra firm), 3/4 cup (150 g) Work with your doctor to find out how much of this nutrient you need. …
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… this page: Overview Overview Your doctor might ask you to use an ambulatory blood … inflates and takes blood pressure measurements, which are recorded for later printout and analysis. The devices are … inflates and takes blood pressure measurements, which are recorded for later printout and analysis. The devices are …
