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Health topics
… at a water table, stay close enough to watch - and reach - your child at all times. Always hold onto your toddler’s hand when on a dock or near a pool - your toddler might suddenly run toward the water. Even if …
Health topics
… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a … of activity is. How to use a weekly physical activity log Record your activity goals. Record the type of activity you do and how long you’re active. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… January 24, 2018 Cognitive development refers to the way your baby learns to think, remember, imagine, gather and … or far Understand how objects can be used. For example, your baby may bang blocks on the floor, shake a noisemaker … when it's taken away Play and activity You can nurture your baby's cognitive development in a variety of ways …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
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… of fitness instruction DVDs and videos (or borrow them from your local library). The advantage of working with a DVD or video is that you can do a workout in your own home at a time that's convenient for you. You can … also replay it as often as you like, so you can learn at your own pace. Most take you through all the steps of the …
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… they will want to explore. Learn ways of nurturing your child’s development and build your relationship with them. Image Caring for your preschooler Resources to help care for your …
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… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … Register your pregnancy for prenatal care Nurse-family partnership Doulas and support during childbirth … Health …
