3998 results found
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … weight. I actually feel better than I did before I learned about my kidney disease." "I am very sick. The diabetes, the … life can become more difficult. It's important for you and your doctor to keep working together to make decisions about …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … You stay within your energy envelope when you use about the same amount of energy as you have in a day—not … a book or handling email; and social activities like talking with friends or sharing a meal. At the end of the …
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… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … rehab program. It is probably most useful to first learn about RPE with a health professional, such as an exercise … and when you experience any abnormal shortness of breath. Recording measurements An exercise diary is an excellent way …
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… Signs That Your Baby Is Getting Enough Breast Milk On this page: … Overview You can be reassured that your baby is eating enough and is well nourished when he or … During the first few days of life, breastfed newborns have about 3 wet diapers a day. After that, they have 6 or more …
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… Down Syndrome: Helping Your Child Dress Independently On this page: Overview … physical disabilities can learn to dress themselves. Teach your child how to dress himself or herself by taking extra … and practice. Explain what you are doing when you dress your child. Let your child help you and allow extra time for …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
