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… Cardiac Rehabilitation: Emotional Health Benefits On this page: … Having a positive outlook during your recovery and rehabilitation may help you recover physically, emotionally, … that are good for your heart. Cardiac Rehabilitation Current as of: September 7, 2022 …
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… Toe, Foot, and Ankle Problems, Non-Injury On this page: Overview Check Your … Everyone has had a minor problem with a toe, foot, or ankle. Most of the time our body movements don't cause … arch support. It may help relieve your foot pain. Do foot exercises. Try heel-cord exercises to increase your strength …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to …
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… Vertigo: Walking Exercises On this page: Overview … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk … walking 30 m (100 ft). Vertigo: Balance Exercises Current as of: March 1, 2023 Author: …
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… Exercises After Mastectomy On this page: Overview Related … You may also have some loss of feeling there. The basic exercises described here will help you start moving your … arm until your doctor says it's okay. Getting started with exercises Don't start to exercise until your doctor says …
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… Exercises for Arm and Wrist On this page: Overview Related … Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist …
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… if you have osteoarthritis There are several types of exercises that you can do to help keep your muscles strong … active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the muscles in your body strong. Strength exercises include: Lifting light weights or dumbbells or …
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… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …
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