1245 results found
Health topics
Health topics
… should be incorporated at least 2 days each week as well as exercises to improve flexibility and balance. Any amount of …
Health topics
… exercise are brisk walking and swimming. Strengthening exercises can help you maintain muscle and strengthen bones. Strengthening exercises also help protect knees and other joints. These exercises include resistance training , such as lifting …
Health topics
… This can make the time go faster. Try free or low-cost exercises. If exercise equipment isn't in your budget, try … your smartphone. You can try to jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or … down as you lie on your back. You can find lots of other exercises like this online. Turn up the music, and dance …
Health topics
… planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, … for at least 2 days between sessions. Do at least 8 to 10 exercises that include all the major muscle groups. Each … for a minute between sets so your body has time to recover. Exercises should be done with a somewhat hard effort (a …
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… as well as stories from other people living with stroke. Exercises for stroke survivors (Stroke Association, UK) This …
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… such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. … such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. …
Health topics
Health topics
… arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and strengthening exercises Fibromyalgia Fibromyalgia is a chronic condition … in the hip, spine, wrist, and shoulder. Weight-bearing exercises and a balanced diet can help prevent osteoporosis …
