1245 results found
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… balls or weight machines Resistance tubes or bands during exercises Your own body as a weight, as you would do during … up and down stairs can also help. You can also do many exercises at home that don’t need equipment, such as … usually do. Remember, if you’re going to do strengthening exercises that involve lifting, it’s important to use the …
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… to do endurance fitness activities. Be sure to choose exercises that are right for your health, medical condition, … for staying active. You’re more likely to keep doing your exercises if you learn about all the health benefits of …
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… Try acupuncture treatments or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen the muscles that support your pelvis. Both acupuncture and stabilizing exercises can help reduce pelvic pain during pregnancy. …
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… level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also … label. Ask your doctor if strengthening and range-of-motion exercises are right for you. After you feel better, don't go … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
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Health topics
… bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you … bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… your doctor if rehab is right for you. Learn more Cardiac Rehabilitation Why It Is Done Aortic valve regurgitation If … your doctor if rehab is right for you. Learn more Cardiac Rehabilitation Why It Is Done Aortic valve regurgitation If …
