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… and nerve blocks. Physiotherapy and biofeedback . Specific exercises can help you learn how to control and relax your … reduce irritation from having sex. Stay active. But limit exercises that can irritate the vulva, such as bike riding … living with vulvodynia. Practice relaxation and breathing exercises. Meditation and guided imagery are two examples of …

Cushings Syndrome

Quitting Smoking Dealing With Weight Gain

Migraine Headache Triggers

Staying With Your Eating Plan When Your Schedule Shifts

Osteoarthritis Heat and Cold Therapy

Fit Physical Activity Into the Workplace

Stress Incontinence in Men

… past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence in men. These exercises can help strengthen some of the muscles that … past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence …

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Diabetes

Stress Relief and Relaxation

Vulvodynia