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… to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress. … yourself a massage. Yoga uses breathing, meditation, and exercises, called postures or poses, that stretch the body. … to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress. …
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… knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this time, Cathy … knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this time, Cathy …
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… is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building exercises. Fitness: Getting and Staying … is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building …
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… vitamin D. Getting little or no exercise. Bone-building exercises like walking, jogging, dancing, or lifting weights … vitamin D. Getting little or no exercise. Bone-building exercises like walking, jogging, dancing, or lifting weights …
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… exercise. Use relaxation techniques, such as breathing exercises, yoga, or biofeedback . Don't smoke or use other … exercise. Use relaxation techniques, such as breathing exercises, yoga, or biofeedback . Don't smoke or use other …
