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… Participate in aqua fit classes or do your own pool exercises Have a friend or family member assist and support …
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… ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the … ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the …
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… Get specialized care if you need it. For example: A rehabilitation specialist can help you treat pain and … Get specialized care if you need it. For example: A rehabilitation specialist can help you treat pain and …
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… to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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