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… also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need …
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… or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be … or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be …
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… you respond to stress. Learn to relax. Try deep breathing exercises and meditation. You can do them in just a few … goal is to learn to do deep breathing and relaxation exercises when she gets stressed. She'll try it the next … a Healthier Way of Thinking Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… do at home to improve your body strength and balance. These exercises promote upper and lower body strength and …
