1991 results found
Health topics
… good exercise habits. Here are some tips for starting and staying with your exercise program. Start slowly. Maybe you've been inactive for a long time because of fatigue and pain. … Fibromyalgia Fitness: Getting and Staying Active Adaptation Date: 9/25/2023 Adapted …
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… moderate exercise . footnote 1 One way to do this is to be active 30 minutes a day, at least 5 days a week. It's fine … doctor's approval. Fitness: Getting and Staying Active Pregnancy Pregnancy-Related Problems … doctor's approval. Fitness: Getting and Staying Active Pregnancy Pregnancy-Related Problems …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Insomnia: … diet , limit how much alcohol you drink, and don't smoke. Staying healthy is your best defence against stress. … Quick Tips: Reducing the Stress of Caregiving Tips for staying on track Plan for setbacks. Make a personal action …
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… symptoms of depression and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental … Should I Take an Antidepressant? Fitness: Getting and Staying Active Social Anxiety Disorder Current as … Should I Take an Antidepressant? Fitness: Getting and Staying Active Social Anxiety Disorder Current as …
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… eating and physical activity Eating well and being active can help you stay healthy and strong as you age. … and flexibility Overcoming barriers to being physically active for the older adult Preventing falls There are small … you can make to prevent falls that will help you remain active and independent as you age. Preventing falls as you …
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… Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems … fitness. It may help reduce pain and help you stay more active. footnote 2 Even moderate activity, such as walking, … Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems …
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… Do the exercises as your physiotherapist taught you. Staying on your exercise program will help speed your … will return to many of your pre-surgery activities. Stay active to help keep your strength, flexibility, and … Do the exercises as your physiotherapist taught you. Staying on your exercise program will help speed your …
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… page: Get started Get started Being active is one of the best things you can do to get fit and … or the phone. Fitness: Getting and Staying Active Current as of: October 10, 2022 … or the phone. Fitness: Getting and Staying Active Current as of: October 10, 2022 …
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… when you stay in bed. As you become stronger, you might be active a couple of times a day for several minutes each … when you stay in bed. As you become stronger, you might be active a couple of times a day for several minutes each …
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… or find how-to tips in topics such as: Fitness: Getting and Staying Active . Quitting Smoking . Headaches: Managing Headaches . … Depression in Children Female Condoms Fitness: Getting and Staying Active Fluoride During Childhood Genital Warts …
