1991 results found
Health topics
… of things that can stand in the way of being physically active. Understanding the five stages of change will help … in your busy schedule. You don’t have any plans to become active. You aren’t totally aware of the benefits or … don’t pay attention to your activity habits. You think that staying the same is a lot more attractive than changing. …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Chronic Pain: … Prevention Chronic pain can't always be prevented. But staying in good physical and mental health may be the best … amount of time possible. Learn more Fitness: Getting and Staying Active Improving Sleep When You Have Chronic Pain …
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… Plan family outings around walks together. Being physically active with kids sets an example they'll follow as they grow … you when you walk. Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or … you when you walk. Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or …
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… below shows how many you need based on your age and how active you are. footnote 1 Visit … is limited to normal movement in everyday life. Moderately active . You do activity that is equal to walking 1.5 to 3 miles a day at 3 to 4 miles an hour. Active . You do activity that is more strenuous than walking …
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… injuries Last updated January 7, 2025 Being physically active is one of the most important actions that people can … coaches and officials and medical professionals. Active & Safe Central A resource for children, youth and …
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… regular exercise. Here are some ideas that can help you get active. First, check with your doctor. Talk with your doctor … that fit well. Fitness: Getting and Staying Active Prediabetes Current as of: October … that fit well. Fitness: Getting and Staying Active Prediabetes Current as of: October …
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… and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you understand that … or dangerous. Most low back pain can get better if you stay active, avoid positions and activities that may increase or … keep you from trying gentle activity. You should try to be active soon after noticing pain, and gradually increase your …
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… or Stroke? Actionsets are designed to help people take an active role in managing a health condition. High Blood … and foods with added sugar. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle … as you find an open sore. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle …
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… worse. These include: Changing position often to avoid staying in postures that compress the spine. Taking breaks … worse. These include: Changing position often to avoid staying in postures that compress the spine. Taking breaks …
