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… proof) 124 calories and 17.9 grams alcohol (100 proof) Get active Physical activity helps you burn more calories. Try … vigorous activity at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day … proof) 124 calories and 17.9 grams alcohol (100 proof) Get active Physical activity helps you burn more calories. Try …
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… wrist. Take good care of your general health. This includes staying at a healthy weight, not smoking, and getting … wrist. Take good care of your general health. This includes staying at a healthy weight, not smoking, and getting …
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… activity more fun, which makes it easier for you to stay active. Consider who else might use the equipment If a …
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… Walking is one of the best things you can do to be more active. For most people, it's an easy and low-cost way to … problems or other health issues, or if you have not been active in a long time. Follow your doctor's instructions for … app on your phone is an easy and fun way to track how active you are. It adds up all the steps you take during the …
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… reaction to the vaccine's ingredients. Experts recommend staying up to date on your COVID vaccines, especially if … reaction to the vaccine's ingredients. Experts recommend staying up to date on your COVID vaccines, especially if …
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… shifts. You also may have this problem if you have trouble staying awake or alert when you are supposed to work your … doctor if you have trouble sleeping or you have trouble staying alert when you are supposed to be awake. How is it … shifts. You also may have this problem if you have trouble staying awake or alert when you are supposed to work your …
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… that may come later. Having a plan may help your chances of staying tobacco-free. Name your reasons for quitting. … to quit can help you stay motivated. Do you hope to be more active, to look and feel better, or to lower your chances of … that may come later. Having a plan may help your chances of staying tobacco-free. Name your reasons for quitting. …
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… Information Protecting Your Skin From the Sun Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in Hot Weather Stress Relief and Relaxation …