2115 results found
Health topics
… Good self-care includes finding better ways to handle stress, having good sleep habits, and talking to your doctor … condition. Stop Negative Thoughts: Getting Started Stress Management: Doing Meditation Stress Management: Relaxing … biofeedback, or cognitive behavioural therapy: Biofeedback Breathing exercises for relaxation Cognitive behavioural …
Health topics
… other problems. You may feel depressed or feel anxious and stressed. You may stop doing activities such as going to … spinal cord stimulation may be helpful. Going to a pain management clinic. Health Tools Health Tools help you make … of pain. Reduce stress. Try a relaxation therapy such as breathing exercises or meditation. Use tools that may help. …
Health topics
… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or … body releases hormones that speed up your heart rate and breathing, increase blood pressure, and make your muscles … take an active role in managing a health condition. Stress Management: Breathing Exercises for Relaxation Stress …
Health topics
… Medicines and Natural Products) Naturopathic Medicine Stress Management: Doing Progressive Muscle Relaxation Health … for Menopause Symptoms St. John's Wort Stress Management: Breathing Exercises Stress Management: Imagery Exercises Tai …
Health topics
… don't do hard physical work or activities that put a lot of stress on the joint. What are the risks? Shoulder … joints moving well. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your … places on your body to try to relieve pain. Relaxation and breathing exercises , such as meditation, guided imagery, …
Health topics
… incontinence. Some women—especially older women—have both. Stress incontinence occurs when you sneeze, cough, laugh, … has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … healthy weight. For more information, see the topic Weight Management . Quitting smoking. Smoking causes coughing, …
Health topics
… eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you … might affect your headaches, such as strong feelings or stressful events. When you get a headache and how bad it is. … may be able to control how you react to them. Relaxation exercises or biofeedback may help reduce your stress level. …
Health topics
… exercise, staying at a healthy weight, lowering your stress level, and limiting how much alcohol you drink. A … Heart Getting to and staying at a healthy weight. Weight Management Keeping a healthy mental attitude. A cardiac … Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga. Seek help for sleep …
Health topics
… Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … events or programs Attend group fitness classes Keep stress under control Some stress is normal and healthy, but … improved by thirty to fifty percent simply by doing mental exercises: Play games that make you think like Sudoku, …
Health topics
… a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. … Try massage, yoga, or the traditional Chinese relaxation exercises tai chi and qi gong . Listen to relaxing music. … and other hand-held computers. Try meditation or deep breathing before you go to bed. Eat healthy foods Quitting …
