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Health topics
… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … thinking to prevent or treat some health problems: Weight Management: Stop Negative Thoughts Anxiety: Stop Negative … Reducing Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing …
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… and blood pressure. Manage your diabetes. Lower your stress level. Stress can damage your heart. If you have … will quickly assess your heart rate, blood pressure, and breathing rate. They also will place electrodes on your … Foods Heart Disease: Exercising for a Healthy Heart Weight Management For more information on how to make healthy …
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… Should I Get Tested for a Sexually Transmitted Infection? Stress Incontinence in Women: Should I Have Surgery? Stroke … a Surgical Procedure? Warts: Should I Treat Warts? Weight Management: Should I Use Over-the-Counter Diet Aids? Wisdom … Disease: Changing Your Diet Breastfeeding: Planning Ahead Breathing Exercises: Using a Manual Incentive Spirometer …
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… how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … care. For example, call if: You have severe trouble breathing. You cough up pink, foamy mucus and you have … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management Coronary Artery Disease …
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… yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. It's impossible to completely avoid stress, but you can learn to control it or reduce it. This … again. To learn ways to manage stress, see the topic Stress Management . Learn to think of yourself as a non-smoker. …
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… You can practice mindfulness by paying attention to your breathing, as well as your surroundings. Allow yourself the … (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong connections, whether … lifestyle actions to reduce and manage stress Stress management Caregiver support Caregivers can be …
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… These commands "tell" your body to relax and help control breathing, blood pressure , heartbeat, and body temperature. … The goal of AT is to achieve deep relaxation and reduce stress . After you learn the technique, you can use it … chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. …
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… section Health Topics Abuse in Vulnerable Adults Acute Stress Disorder (ASD) ADHD and Hyperactivity ADHD in Adults: … Spectrum Disorder (ASD) Autism: Behavioural Training and Management Autism: Support and Training for the Family … Children and Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises …
Health topics
… COPD? COPD is almost always caused by smoking. Over time, breathing tobacco smoke irritates the airways and destroys … COPD can affect more than your lungs. It can cause stress, anxiety, and depression. These things take energy … Qaseem A, et al. (2011). Diagnosis and management of stable chronic obstructive pulmonary disease: …
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… Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as … practice yoga for overall health, including flexibility, stress relief, and physical fitness. Common styles of yoga … Medicine Fitness: Getting and Staying Active Stress Management Current as of: October 10, 2022 Author: …
